Vegan Crockpot Holiday Bean Soup

   

Introduction

The mix I used has limas, multicolored split peas, multicolored lentils, black eyed peas and no seasoning mix

Minutes to Prepare: 5

Minutes to Cook: 180

Number of Servings: 12

Ingredients

2 cups Holiday Soup Bean Mix
8 cups water
1 cup chopped onion



2 15oz cans fire roasted diced tomatoes
1 tsp liquid smoke
1 tsp chili powder
1 tsp sea salt
1/2 tsp coarse ground black pepper
juice of 1 lemon

Directions

Couldn't be easier - throw everything in the crockpot
cook on high for 3-4 hours

Serving Size: makes 12 1-cup servings

Number of Servings: 12

Nutrition Information per serving:

Calories		152.1
Total Fat		0.4 g
	Saturated Fat	0.0 g
	Polyunsaturated Fat	0.0 g
	Monounsaturated Fat	0.0 g
Cholesterol		0.0 mg
Sodium		827.0 mg
Potassium		31.1 mg
Total Carbohydrate		29.0 g
	Dietary Fiber	8.0 g
	Sugars	4.8 g
Protein		8.2 g

Vitamin A	7.3 %
Vitamin B-12	0.0 %
Vitamin B-6	1.3 %
Vitamin C	29.7 %
Vitamin D	0.0 %
Vitamin E	0.1 %
Calcium	7.4 %
Copper	1.1 %
Folate	0.8 %
Iron	6.5 %
Magnesium	0.9 %
Manganese	1.4 %
Niacin	0.2 %
Pantothenic Acid	0.2 %
Phosphorus	0.5 %
Riboflavin	0.3 %
Selenium	0.1 %
Thiamin	0.5 %
Zinc	0.2 %