INGREDIENTS:
1 cup whole grain spelt four
1 cup garbanzo bean flour
3 scoops Vanilla Whey Protein Powder (I use Market Pantry)
3 tsp Argo Aluminum Free Baking Powder
1 tsp Sea Salt (the real kind - pink!)
3 eggs, beaten (I use a local cage-free, vegetarian fed brand, but you can use Eggland Best, to0)
2 cups Unsweetened Almond Milk (give or take - to reach the consistency you like)
4 TBS Raw, Virgin Coconut Oil (put in a tsp per batch - I get 4 to a large pan, put a new spoonful before adding the batter in each batch)
DIRECTIONS:
- Add & Mix all dry ingredients with your fingers
- Add beaten egg, and slowly add milk to desired consistency
- Heat oil in the pan till it shimmers
- Drop about 1/3 ladle of batter 4 times in the pan
- Cook till golden on the bottom, and the sides are dry and the top is bubbly, flip and brown the second side
- Continue with remaining batter
- Serve with fruit compote or syrup
Nutrition per pancake (recipe makes 18):
Calories: 122
Carbs: 10g (less than half the carbs of traditional pancakes!)
Fat: 5g (this includes the oil for frying - regular pancakes 1.5g each WITHOUT the oil)
Protein: 8g (regular pancakes average 2.5g ea)
Fiber: 2g
Potassum: 145g (WOW!)
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