I'm so excited (silly me) this is Ward's first post in the Grasseater's Blog! He made this soup for dinner the other day and asked me to post his recipe. He was all proud and stuff - it was cute :)
Ingredients
1 package 15 bean soup
2 whole serrano peppers, chopped
3 carrots cut into coins
1 Habenero, chopped
2 cans diced tomatoes
Garlic to taste (at least 4 large cloves)
1 tsp dried mustard (more or less to taste)
1Cayenne
1 large onion, chopped
Vegetable Stock to cover
Directions
Combine all ingredients in a slow cooker... cook on low setting until done - about 7 hours.
Serve over rice - (we use Brown Basmati great fiber numbers and super low GI) and top with a squeeze fresh lemon over each bowl, enjoy!
