Tuesday, December 4, 2012

"Beefless" Stew







Ingredients:

1lb Seitan patties (about 3), chopped
1lg onion chopped
3 carrots, sliced into coins
6 lg stalks celery sliced (or to taste)
2lbs potatoes, peeled and diced
2 TBS EVOO
2 TBS AP flour, for dredging
about 4 cups veggie stock
2TBS low sodium sauce
2 TBS Kitchen Bouquet (or other browning liquid)

Heat oil in pan. Cut seitan patties into bite size chunks and dredge in flour, and brown lightly in oil

Add onions till translucent

Add veggies, broth, soy sauce & browning liquid, and cook till veggies tender and broth is thickened. If it's not thick enough, add a little slurry of corn starch mixed with cold water till it reaches your desired consistency.

This is delicious! I had a hankering on a very cold night, and this was perfect. Great with a warm, crusty loaf of bread, and a green salad!

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