A blog about being a vegetarian couple, parenting 2 special needs children, dealing with traditional family life in a not-so-traditional world, jobs and school.
Tuesday, December 4, 2012
"Beefless" Stew
Ingredients:
1lb Seitan patties (about 3), chopped
1lg onion chopped
3 carrots, sliced into coins
6 lg stalks celery sliced (or to taste)
2lbs potatoes, peeled and diced
2 TBS EVOO
2 TBS AP flour, for dredging
about 4 cups veggie stock
2TBS low sodium sauce
2 TBS Kitchen Bouquet (or other browning liquid)
Heat oil in pan. Cut seitan patties into bite size chunks and dredge in flour, and brown lightly in oil
Add onions till translucent
Add veggies, broth, soy sauce & browning liquid, and cook till veggies tender and broth is thickened. If it's not thick enough, add a little slurry of corn starch mixed with cold water till it reaches your desired consistency.
This is delicious! I had a hankering on a very cold night, and this was perfect. Great with a warm, crusty loaf of bread, and a green salad!
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