Saturday, July 21, 2012

Kenyan kale and tomatoes

Delicious, savory and brothy, you can add a bit more water,and do season with salt & pepper. Serves 6 as a side dish and 3 as a meal.
adapted from Whole Foods Markets Recipes


Kenyan kale and tomatoes

6 cups - raw chopped Kale
4 med Tomatoes chopped
2 Onions chopped
1 lg Jalepeno Pepper chopped
8 pkg True Lemon - Crystallized Lemon
1 cup Water

Chop all veggies and put in pot, add water and put on lid, cook till kale is tender & it's nice and soupy.

As a meal (1/2 of recipe):
Calories:  193
Fat:   2
Carbs:   41
Protein:   10
Fiber:  9
Potassium:   1640

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