adapted from Whole Foods Markets Recipes
Kenyan kale and tomatoes
6 cups - raw chopped Kale4 med Tomatoes chopped
2 Onions chopped
1 lg Jalepeno Pepper chopped
8 pkg True Lemon - Crystallized Lemon
1 cup Water
Chop all veggies and put in pot, add water and put on lid, cook till kale is tender & it's nice and soupy.
As a meal (1/2 of recipe):
Calories: 193
Fat: 2
Carbs: 41
Protein: 10
Fiber: 9
Potassium: 1640
No comments:
Post a Comment