Vegan Crockpot Holiday Bean Soup

   

Introduction

The mix I used has limas, multicolored split peas, multicolored lentils, black eyed peas and no seasoning mix

Minutes to Prepare: 5

Minutes to Cook: 180

Number of Servings: 12

Ingredients

2 cups Holiday Soup Bean Mix
8 cups water
1 cup chopped onion



2 15oz cans fire roasted diced tomatoes
1 tsp liquid smoke
1 tsp chili powder
1 tsp sea salt
1/2 tsp coarse ground black pepper
juice of 1 lemon

Directions

Couldn't be easier - throw everything in the crockpot
cook on high for 3-4 hours

Serving Size: makes 12 1-cup servings

Number of Servings: 12

Nutrition Information per serving:

Calories		152.1
Total Fat		0.4 g
	Saturated Fat	0.0 g
	Polyunsaturated Fat	0.0 g
	Monounsaturated Fat	0.0 g
Cholesterol		0.0 mg
Sodium		827.0 mg
Potassium		31.1 mg
Total Carbohydrate		29.0 g
	Dietary Fiber	8.0 g
	Sugars	4.8 g
Protein		8.2 g

Vitamin A	7.3 %
Vitamin B-12	0.0 %
Vitamin B-6	1.3 %
Vitamin C	29.7 %
Vitamin D	0.0 %
Vitamin E	0.1 %
Calcium	7.4 %
Copper	1.1 %
Folate	0.8 %
Iron	6.5 %
Magnesium	0.9 %
Manganese	1.4 %
Niacin	0.2 %
Pantothenic Acid	0.2 %
Phosphorus	0.5 %
Riboflavin	0.3 %
Selenium	0.1 %
Thiamin	0.5 %
Zinc	0.2 %

Ward's Slow-Cooker 15-Bean Soup

I'm so excited (silly me) this is Ward's first post in the Grasseater's Blog! He made this soup for dinner the other day and asked me to post his recipe. He was all proud and stuff - it was cute :)

Ingredients

1 package 15 bean soup

2 whole serrano peppers, chopped

3 carrots cut into coins

1 Habenero, chopped

2 cans diced tomatoes

Garlic to taste (at least 4 large cloves)

1 tsp dried mustard (more or less to taste)

1Cayenne

1 large onion, chopped

Vegetable Stock to cover

Directions

 Combine all ingredients in a slow cooker... cook on low setting until done - about 7 hours.

Serve over rice - (we use Brown Basmati great fiber numbers and super low GI) and top with a squeeze fresh lemon over each bowl, enjoy!

Grasseaters' Southwest Veggie Soup

I wanted a yummy, hearty soup for this cold day, something cabbagy and beany, and with a little flavor kick. So I came up with this - pretty tasty!


Ingredients:
1/4 head Cabbage - chopped
1 large Onions - chopped
2 cups Celery - greens included, chopped
3 lg Carrot - cut into rounds
1 cup Red Bell Pepper - chopped
2 cups Chick Peas (Cooked)
1 28 oz Hunt's - Whole Peeled Plum Tomatoes - No Salt Added
2 cups Water
2 pkt Swanson - Flavor Boost - Vegetable
2 tsp Ground Cumin

Directions:
place cabbage and onions in pot, add enough water to cover the veggies - about 2 cups, put on simmer while you cut the other veggies

cut and add celery (use the greens, too - lots of nutrition and flavor) and carrots

add chopped red pepper and Flavor Booster packets

when the veggies are almost tender, add the canned tomatoes - add the liquid first, then crush the tomatoes in your hand and drop them in the pot, including whatever liquid they contain

add the cumin, and sea salt and ground black pepper to taste - you could also add crushed red pepper, or serve it at the table as a condiment

Nutrition:
Calories:  215
Carbs:  35
Fat:  4
Protein:   8
Fiber: 10
Potassium:  819

Dreena's Three-Bean Curry Tomato Soup Review

I've been waiting to try this recipe from Dreena's Vegan Blog all week, it was just a matter of cooking up the chick peas, which is a bit time consuming, but well worth it. It was a lovely, rich spicy, brothy, soothing treat. It had lots of lovely texture and a lovely exotic spicy quality. Don't skip the spice combination, you'll be delightfully surprised. It is quite savory, don't let the "sweet spices" throw you. This will fill you up body and soul, and is especially good if you're sniffling like I am!

Three-Bean Curry Tomato Soup
This soup is a must for curry enthusiasts! It’s straight-forward to make, and combines three kinds of healthful beans with vivid curry seasonings (without too much heat!). Serve with a cooked grain or some whole-grain bread for a complete meal.
Recipe from Vive le Vegan!


1/2 tbsp olive oil (or other oil of choice)
1 1/2 - 2 cups chopped onion
1 - 1 1/2 cups chopped celery
1 cup chopped carrot
1⁄4 tsp sea salt
freshly ground black pepper to taste
1 tbsp mustard seeds
1 - 1 1⁄2 tbsp mild curry powder or paste (or more for extra heat)
1⁄2 tsp ground ginger (or 1/2 tbsp fresh)
1 tsp ground fennel
1⁄2 tsp ground cardamom (don't skip! adds beautiful flavor!)
1⁄4 tsp ground cinnamon
1 28-oz can diced tomatoes
2 cups cooked chickpeas
2 cups cooked black beans
1 cup dry red lentils
2 cups vegetable stock
3 - 3 1⁄2 cups water
2 bay leaves
1/2 - 1 tsp pure maple syrup or other sweetener

In a large pot over medium heat, heat the oil. Add the celery, onion, carrot, salt, and pepper, and stir through. Add the mustard seeds, curry paste, ginger, fennel, cardamom, and cinnamon. Stir through, cover, and let cook for 6-8 minutes. Add the remaining ingredients. Stir through and increase heat to high to bring to a boil. Reduce heat to low, cover, and let simmer for 15-20 minutes. For a thinner consistency, add a little extra water. Remove bay leaves, and season to taste with additional sea salt and black pepper.  *Soup even better the next day! :)

Makes 8 or more servings.