Quick, easy and DELICIOUS beans and rice lunch for one!

 This is a very quick and very nutritious clean-eating vegan recipe. So quick and so delicious, you will want more! The picture doesn't do it justice.

 

Ingredients
1 cup Stahlbush Island Farms Frozen Brown Rice and Black Bean
2/3 Chopped Onions Frozen
3 tri-color baby bell peppers, chopped
2 Tomatoes on the Vine, diced
1 tsp - Efa Gold - Raw Coconut Oil
1/2 tsp Ground Cumin
1/4 tsp Chipotle Chile Powder
1/4 tsp Ancho Chili Powder
2 packsTrue Lime Powder

Directions

1. melt oil in skillet
2. add onions, peppers and tomatoes
3. allow to cook down till tomatoes release their juices, add beans & rice and spices except Tru Lime
4. when liquid is almost absorbed, add Tru Lime and some fresh chopped cilantro if desired

Nutrition data: 
Calories: 377
Carbs: 69g (Don't freak about the carbs, this is clean eating, unprocessed carbs)
Fat: 8g
Protein: 13g
Fiber: 13g